Dec 23, 2024

From Blisters to Back Pain: Why Shoe Fit Matters More Than You Think

Imagine walking through your day with shoes that rub, pinch, or fail to support your feet properly. For millions of people, this isn’t just an occasional inconvenience—it’s a daily reality. Studies show that over 70% of people wear shoes that do not properly fit their feet, according to research published in the Journal of Foot and Ankle Research. This seemingly simple issue can lead to a cascade of problems, from minor annoyances like blisters to debilitating conditions such as chronic back pain.

Take, for instance, Sarah, a professional who spends most of her day on her feet. After months of wearing stylish but poorly fitting heels, she began experiencing sharp pain in her arches and lower back. What started as a minor discomfort quickly escalated into a condition requiring physical therapy and custom orthotics—an expense and inconvenience that could have been avoided with the right footwear.

Why This Topic Matters

While shoes are often viewed as fashion accessories or functional tools, their role in maintaining your overall health is profoundly underestimated. Your feet serve as the foundation for your entire body, bearing your weight, absorbing impact, and providing balance with every step. When shoes don’t fit correctly, the ripple effect can disrupt this foundation, causing stress and misalignment that radiates upwards.

Poorly fitting shoes can contribute to issues such as:

Skin problems like blisters, calluses, and corns.
Chronic pain in the feet, knees, hips, and back.
Posture problems that lead to long-term joint and muscle strain.

These effects can significantly impact your quality of life, reducing mobility and increasing the risk of more serious injuries or chronic conditions. By understanding how proper shoe fit plays a critical role in health, you can take proactive steps to avoid unnecessary pain and maintain an active, pain-free lifestyle.

This blog post will delve into the dangers of wearing badly fitting shoes and their effects on your body. We’ll cover:

Immediate problems like blisters and corns that affect daily comfort.
Long-term impacts such as foot deformities and chronic pain in the knees, hips, and back.
Scientific insights into how improper footwear disrupts your body’s alignment.
Practical advice on choosing the right shoes to protect your feet and overall health.

By the end of this post, you’ll understand why shoe fit matters and feel empowered to make better choices for your footwear—because when it comes to your health, every step truly counts.

When it comes to selecting footwear, the importance of a proper fit cannot be overstated. Shoes that fit well do more than provide comfort—they protect your feet from injury, enhance your mobility, and support your overall posture. Let’s break down what constitutes a well-fitting shoe, common mistakes people make, and how materials and design play a role in shoe performance.

What Constitutes a Well-Fitting Shoe?

Proper Length
- Your shoes should have enough space in the toe box to allow for natural movement of your toes.
- A general rule of thumb is to leave about ½ inch (or the width of your thumb) between your longest toe and the tip of the shoe.
- Shoes that are too short can lead to bruised toenails, hammertoes, or painful blisters, while shoes that are too long may cause your feet to slide, increasing friction.
Proper Width
- The shoe should fit snugly around the widest part of your foot without pinching or causing pressure.
- Tight shoes can lead to corns, bunions, and reduced blood flow, while excessively wide shoes may result in instability or lack of support.
- Many shoe brands offer various width options (e.g., narrow, regular, wide), so it’s essential to choose the right one for your foot shape.
Arch Support
- Proper arch support distributes weight evenly across your feet and prevents strain on the plantar fascia, the band of tissue that supports the arch.
- Flat-footed individuals may require insoles or orthotics for extra support, while those with high arches may need shoes with enhanced cushioning.
- Lack of proper arch support can lead to conditions like plantar fasciitis, shin splints, or knee pain.
Heel Stability
- The heel should feel secure in the back of the shoe, without slipping or rubbing against your skin.
- Ill-fitting heels can cause blisters or disrupt your stride, leading to ankle or knee injuries over time.
- Shoes with reinforced heel counters (the stiff part at the back) are ideal for maintaining stability.

Common Mistakes People Make When Choosing Shoes

Buying Shoes That Are Too Small
- Many people underestimate their shoe size, particularly if they haven't had their feet measured in years. Feet can change in size due to factors like age, weight changes, and pregnancy.
- Wearing shoes that are too small not only causes discomfort but also leads to serious issues like bunions, hammertoes, and ingrown toenails.
Ignoring Width Sizes
- Width is just as important as length, yet many shoppers focus solely on size numbers.
- Squeezing wide feet into narrow shoes can cause deformities over time, while wearing overly wide shoes can reduce stability and increase the risk of tripping.
Prioritizing Style Over Fit
- Fashion-forward shoes often come at the expense of functionality. For example, high heels and pointed-toe designs may look stylish but put excessive pressure on the toes and arches.
- It’s crucial to strike a balance between aesthetics and ergonomics when making a purchase.
Skipping a Fitting Test
- Relying on old shoe sizes without trying the shoes on is a common mistake.
- Always test shoes by walking around the store to ensure they provide adequate support, comfort, and alignment.

The Role of Shoe Material and Design in Ensuring Proper Fit

Breathability and Flexibility
- Materials like mesh or leather allow for airflow, preventing excessive sweating and reducing the risk of blisters or fungal infections.
- Flexible materials adjust to the natural movement of your feet, making them more comfortable for extended wear.
Durability and Cushioning
- High-quality materials like EVA foam in midsoles or gel inserts enhance cushioning, absorbing shock and reducing strain on joints.
- Durable outer soles made from rubber or synthetic materials provide traction and prevent slips, especially on uneven surfaces.
Toe Box Design
- Shoes with a rounded or spacious toe box accommodate natural toe alignment, reducing pressure on the toes.
- Avoid pointed-toe shoes that compress the toes and lead to long-term deformities.
Supportive Features
- Look for design elements like padded collars, adjustable straps, or laces that allow for a customized fit.
- Orthotic-friendly designs with removable insoles offer versatility for individuals with special foot care needs.

Choosing a well-fitting shoe is about more than comfort—it’s about protecting your feet, joints, and overall mobility. By understanding the basics of proper shoe fit, avoiding common mistakes, and considering the materials and design of the shoe, you can ensure your footwear contributes to your health rather than detracts from it. Prioritize fit over fashion, and your feet will thank you for every step you take.

The Long-Term Effects of Badly Fitting Shoes

Wearing poorly fitting shoes may seem like a minor inconvenience at first, but over time, it can lead to serious, long-lasting effects on your overall health. From chronic pain to reduced mobility, the damage caused by inadequate footwear extends far beyond your feet. Below, we explore these consequences in detail.

a. Foot Pain and Deformities

Poorly fitting shoes are a leading cause of chronic foot conditions, many of which are painful and difficult to treat. Here’s how specific issues develop:

Plantar Fasciitis
- Tight or unsupportive shoes can strain the plantar fascia, the ligament running along the bottom of your foot.
- This strain causes inflammation, leading to stabbing heel pain that is often worse in the morning or after long periods of standing.
- Shoes with inadequate arch support or cushioning exacerbate the problem by failing to distribute weight evenly.
Hammertoes
- Shoes with narrow toe boxes or high heels force the toes into unnatural positions. Over time, this can lead to hammertoes, where one or more toes become permanently bent at the middle joint.
- The deformity often causes additional issues, such as corns or calluses, due to constant friction against the shoe.
Morton’s Neuroma
- Tight-fitting shoes compress the nerves between the toes, particularly between the third and fourth toes.
- This compression can cause Morton’s neuroma, a painful condition characterized by a sharp, burning pain or a sensation of having a pebble in your shoe.
- Without proper treatment or changes in footwear, the condition can worsen, requiring surgical intervention.
How Repeated Pressure Leads to Chronic Pain
- Shoes that are too tight, too loose, or lack support create repetitive stress on certain parts of the foot.
- Over time, this stress causes inflammation, tissue damage, and misalignment, leading to chronic pain conditions that can severely limit daily activities.

b. Knee, Hip, and Back Pain

Your feet act as the foundation of your body’s alignment. When your footwear compromises this foundation, the effects ripple upward, affecting your knees, hips, and spine.

Improper Shoe Alignment and Gait
- Shoes that lack proper arch support or cushioning disrupt your natural gait cycle.
- This misalignment forces your knees and hips to compensate, leading to undue strain on the joints.
- High heels, for instance, tilt the pelvis forward, altering the natural curvature of the spine and putting excessive pressure on the lower back.
Joint Strain and Inflammation
- Misaligned feet increase stress on the cartilage and ligaments in your knees and hips, accelerating wear and tear.
- Over time, this can contribute to arthritis or exacerbate pre-existing joint conditions.
The Cascading Effect of Foot Misalignment
- Small issues in foot alignment can snowball into significant biomechanical problems. For example:
  - A lack of cushioning causes heel pain → You adjust your walking pattern to avoid pain → This adjustment shifts stress to your knees and hips → Chronic pain develops in multiple areas.
- The longer the problem persists, the harder it becomes to treat, often requiring physical therapy, orthotics, or surgery.

c. Reduced Mobility and Balance

Ill-fitting shoes don’t just cause pain; they can also limit your ability to move comfortably and safely.

Higher Risk of Falls and Instability
- Shoes that are too loose or have slippery soles can compromise stability, especially on uneven surfaces.
- Conversely, shoes that are too tight or rigid restrict natural movement, making it harder to react to changes in terrain or recover from missteps.
Impact on Older Adults
- As people age, their feet often become wider and flatter, and their skin becomes more sensitive. Poorly fitting shoes exacerbate these natural changes, increasing the risk of falls and injuries.
- A fall caused by unstable footwear can result in fractures or long-term mobility issues, making proper shoe fit even more critical for older adults.
Long-Term Consequences of Reduced Mobility
- Chronic discomfort caused by poor footwear can discourage physical activity, leading to a sedentary lifestyle.
- Reduced mobility can also have secondary health effects, such as weight gain, decreased cardiovascular health, and loss of muscle strength, all of which further compound the risk of injury.
Preventing Instability Through Proper Footwear
- Shoes designed with features like slip-resistant soles, low heels, and adjustable straps provide better stability.
- Orthopedic shoes or insoles tailored to individual needs can improve balance and mobility, especially for those with pre-existing conditions.

The long-term effects of poorly fitting shoes go beyond simple foot discomfort—they can disrupt your posture, strain your joints, and diminish your mobility. Understanding the serious health risks associated with inadequate footwear highlights the importance of investing in shoes that fit well and provide proper support. By prioritizing foot health now, you can avoid years of pain and maintain your quality of life. Whether it’s replacing worn-out sneakers, opting for wider widths, or consulting a specialist, the steps you take today can make all the difference in how you move tomorrow

The Science Behind Shoe Fit and Body Health

The relationship between shoe fit and body health goes far beyond comfort or aesthetics. The science of biomechanics—the study of how our muscles, bones, and joints work together—shows that our feet are the foundation of our body’s kinetic chain. Proper footwear plays a critical role in maintaining alignment, distributing pressure, and preventing strain throughout the body.

How the Body’s Kinetic Chain Works

Feet as the Foundation of Movement
- The kinetic chain refers to the interconnected system of joints, muscles, and bones that work together to produce movement.
- Your feet form the base of this chain, bearing the weight of your body and serving as shock absorbers during activities like walking, running, and jumping.
- When your feet are properly aligned, the rest of the chain—from ankles to knees, hips, spine, and even shoulders—functions more efficiently.
- Conversely, misalignment or instability in the feet disrupts this chain, forcing other parts of the body to compensate, which can lead to pain and injury over time.
The Role of Proper Shoe Fit in Kinetic Chain Function
- Properly fitting shoes help maintain natural foot alignment, ensuring even weight distribution and stable movement patterns.
- Features like arch support, adequate cushioning, and a secure heel counter reduce stress on the feet and minimize compensatory movements that could strain other joints.
- Poorly fitting shoes, however, disrupt this harmony, creating a domino effect of misalignment and stress throughout the body.

foot pain at home

Examples of Studies Linking Shoe Fit to Musculoskeletal Health

Scientific research has consistently highlighted the importance of proper footwear in maintaining musculoskeletal health.

Footwear and Plantar Fasciitis
- A study published in the Journal of Foot and Ankle Research found that individuals wearing unsupportive or poorly fitting shoes were significantly more likely to develop plantar fasciitis, a condition marked by chronic heel pain. Proper arch support was identified as a key preventive factor.
Impact on Joint Health
- Research in the American Journal of Sports Medicine demonstrated that inappropriate footwear increases the risk of knee and hip osteoarthritis. Shoes with inadequate cushioning or misaligned soles were shown to exacerbate joint stress during walking or running.
Posture and Balance in Older Adults
- A study in Gait & Posture revealed that older adults who wore ill-fitting shoes experienced reduced balance and an increased risk of falls. Properly fitted shoes with non-slip soles and secure closures significantly improved stability.
Athletic Performance and Injury Prevention
- A review in the Journal of Biomechanics highlighted the importance of custom-fit or sport-specific footwear in reducing athletic injuries. The research showed that running shoes tailored to an individual’s foot shape and gait reduced the risk of overuse injuries by up to 50%.

Insights from Podiatrists and Orthopedists on Shoe Selection

Experts in foot health and biomechanics provide valuable guidance on how to choose the right shoes for overall health.

Podiatrists on Shoe Fit
- Dr. Jane Andersen, a podiatrist and spokesperson for the American Podiatric Medical Association (APMA), emphasizes that shoe shopping should start with understanding your foot type (e.g., flat, high arch, or neutral). She also recommends measuring your feet annually since foot size and shape can change over time.
- Podiatrists frequently advise patients to prioritize shoes with adequate arch support, especially for those who stand or walk for extended periods. Custom orthotics are often suggested for individuals with specific conditions like flat feet or plantar fasciitis.
Orthopedists on Shoe-Body Connection
- Orthopedists highlight the importance of proper shoe alignment for joint health. According to Dr. Stephen Pinney, an orthopedic surgeon, poorly fitting shoes can lead to abnormal pressure on the knees and hips, accelerating cartilage wear and increasing the likelihood of arthritis.
- Orthopedists often recommend shoes with shock-absorbing midsoles to reduce the impact on the lower extremities during high-impact activities.
Key Tips from Foot Health Specialists
- Always shop for shoes at the end of the day, when your feet are slightly swollen from daily activity. This ensures a more accurate fit.
- Test shoes by walking on different surfaces to ensure comfort and stability.
- Avoid “breaking in” shoes; the right pair should feel comfortable from the start.

The Role of Footwear Technology in Enhancing Health

Modern shoe designs incorporate advanced technologies to address specific health needs:

Cushioning Materials: Memory foam and gel inserts provide shock absorption, reducing the impact on joints.
Stability Features: Reinforced heel counters and medial posts enhance alignment and prevent overpronation.
Breathable Uppers: Materials like mesh improve airflow, preventing issues like athlete’s foot.
Custom Insoles: Orthotic-friendly designs accommodate specialized inserts, making it easier to tailor support to individual needs.

The science is clear: proper shoe fit is integral to maintaining the health of your entire body. By supporting the feet—the foundation of the kinetic chain—well-fitted shoes help ensure that every joint and muscle above them can perform optimally. With insights from research and expert recommendations, you can make informed choices that not only keep your feet happy but also protect your knees, hips, spine, and beyond. Invest in shoes that fit well and prioritize your health—because every step you take affects your body in more ways than you think.

Choosing the right shoes is about more than just finding a pair that looks good. It’s about selecting footwear that supports your feet, complements your biomechanics, and meets your specific needs. Below, we explore key considerations and actionable tips to help you make an informed choice.

shoe pain from the wrong shoes

a. Understand Your Feet

Your feet are as unique as your fingerprints, and understanding their characteristics is the first step in choosing the right shoes.

The Importance of Knowing Your Arch Type, Width, and Specific Needs
- Arch Type:
  - The shape of your arch—flat, neutral, or high—affects how your feet bear weight and absorb shock.
  - Flat feet often need extra support to prevent overpronation (rolling inward), while high arches may require additional cushioning to distribute pressure evenly.
- Width:
  - Many people overlook width when selecting shoes, but it’s crucial for comfort. Shoes that are too narrow can lead to bunions, calluses, and nerve compression, while shoes that are too wide may cause instability.
  - Shoe brands often offer multiple width options (e.g., narrow, medium, wide), so be sure to choose one that matches your foot shape.
- Specific Needs:
  - If you have conditions like plantar fasciitis, bunions, or require orthotics, it’s important to choose shoes designed to accommodate these needs. Orthotic-friendly designs with removable insoles allow for customization, while specialized shoes for conditions like diabetes provide extra protection.
Tips for Measuring Your Feet Accurately
- At Home:
  - Place a piece of paper on the floor and trace your foot while standing. Measure the length from your heel to your longest toe and the width at the widest part. Use these measurements to compare with size charts.
  - Repeat this process for both feet, as they may not be exactly the same size.
- At a Store:
  - Visit a shoe store with a Brannock Device, a tool designed to measure both the length and width of your feet accurately.
  - Ask for assistance in determining your arch type. Many stores have devices or mats that analyze your foot’s pressure points to suggest appropriate footwear.

b. Key Features to Look For in Shoes

When evaluating shoes, focus on features that enhance comfort, support, and overall functionality.

Cushioning
- Cushioning absorbs shock and reduces pressure on your feet and joints, making it essential for activities like walking or running.
- Look for materials like EVA foam or gel inserts that provide a balance of comfort and durability.
Support
- Shoes should have adequate arch support to prevent overpronation or underpronation. This is particularly important for individuals with flat or high arches.
- A firm heel counter helps keep your foot stable and prevents unnecessary movement that could lead to injuries.
Breathability
- Shoes made with breathable materials, like mesh or leather, promote airflow and reduce the risk of moisture-related issues such as blisters or fungal infections.
Flexibility
- Flexible shoes allow your foot to move naturally, which is especially important for activities like running or walking.
- However, ensure that flexibility doesn’t compromise support; shoes should bend at the forefoot but remain firm in the midsole and heel.
Why Trying Shoes on at the End of the Day is Ideal
- Your feet tend to swell throughout the day due to standing, walking, and other activities. Trying shoes on in the evening ensures they’ll fit comfortably even during periods of swelling.
- Wear the socks you plan to use with the shoes to get a more accurate fit.

c. Avoiding Common Shoe Shopping Mistakes

It’s easy to fall into traps when shopping for shoes. Avoid these common errors to ensure your investment supports your feet.

Buying for Looks Instead of Comfort
- Stylish shoes may be tempting, but they often compromise on features like support and cushioning.
- Prioritize functionality over aesthetics. Many brands now offer shoes that combine both, so you don’t have to sacrifice one for the other.
Relying on Old Shoe Sizes Without Re-Measuring
- Feet can change in size and shape over time due to factors like age, weight fluctuations, or pregnancy.
- Always re-measure your feet when buying new shoes to account for these changes. A shoe that fit perfectly five years ago may no longer be suitable.
Not Testing Shoes Properly
- Walking only a few steps in a store doesn’t give you an accurate sense of a shoe’s fit and comfort.
- Walk around on different surfaces, including hard floors and carpets, to assess cushioning, flexibility, and support.
Ignoring Fit Issues in the Hopes of ‘Breaking Them In’
- Shoes should feel comfortable from the moment you try them on. While some materials may stretch slightly, a proper fit shouldn’t rely on this adjustment.
- If a shoe pinches or feels tight, it’s better to size up or try a different style.
Overlooking Purpose-Specific Features
- Running shoes are designed differently from walking shoes or casual footwear. Choose shoes tailored to your intended activity to ensure they provide the right support and durability.
- For example, trail running shoes offer extra grip and protection, while dress shoes may focus more on style with less support.

Choosing the right shoes for your feet is essential for maintaining comfort, preventing injuries, and supporting your overall health. By understanding your foot shape, focusing on key features like cushioning and support, and avoiding common shopping mistakes, you can make better choices that benefit your body in the long term. Whether you’re shopping for athletic shoes, work footwear, or casual sneakers, prioritizing fit and functionality over fashion will ensure every step you take is a step toward better health.

lady in pain with sore feet

How Arnica Infusion from MendMeShop Can Help with Foot Pain

Foot pain is a common issue that can arise from a variety of causes, including overuse, injury, inflammation, or chronic conditions like plantar fasciitis and arthritis. MendMeShop's Arnica Infusion Pain Relief Cream is a powerful, natural solution that can help alleviate foot pain effectively. Here’s how it works and why it’s an excellent choice for managing foot discomfort.

1. Anti-Inflammatory Properties

Arnica is renowned for its anti-inflammatory effects, making it ideal for treating conditions like plantar fasciitis, tendonitis, and other inflammatory foot problems.
When applied to the affected area, Arnica Infusion helps reduce swelling and inflammation, which are often the root causes of pain in the feet.
This reduction in inflammation can lead to quicker recovery times and improved mobility.

2. Natural Pain Relief

The active compounds in Arnica, such as helenalin, interact with the body to provide natural pain relief.
Unlike synthetic painkillers, Arnica Infusion is gentle on the skin and free from harsh chemicals, making it safe for daily use.
It works particularly well for muscle soreness, bruising, and localized pain in the feet after activities like running, walking, or prolonged standing.

3. Improved Blood Circulation

Arnica Infusion can enhance microcirculation, which is the flow of blood in the smallest vessels.
Improved circulation helps deliver oxygen and nutrients to the affected tissues while removing waste products like lactic acid that contribute to pain and soreness.
This is especially beneficial for conditions like plantar fasciitis, where poor blood flow can hinder healing.

4. Soothing and Cooling Sensation

The cream provides a soothing, cooling sensation upon application, offering immediate relief for tired, achy feet.
This feature is particularly useful after long days on your feet or intensive physical activity, as it helps calm overworked muscles and joints.

5. Versatile Application

Targeted Relief: Arnica Infusion can be applied directly to the source of foot pain, allowing for precise relief.
It’s effective for a range of foot conditions, including:
- Plantar Fasciitis: Helps reduce heel pain and inflammation.
- Arthritis: Eases stiffness and discomfort in joints.
- Bruising or Swelling: Speeds up recovery from minor injuries or impact-related bruising.
- General Fatigue: Rejuvenates tired feet after long periods of standing or walking.

6. Non-Greasy and Easy to Use

Unlike some pain relief products, MendMeShop’s Arnica Infusion has a non-greasy formula that absorbs quickly into the skin.
It’s easy to incorporate into a daily self-care routine or use on the go for quick relief.

7. Safe for Regular Use

Arnica Infusion is made from natural ingredients, making it a safe and sustainable option for managing recurring foot pain.
It’s suitable for individuals who prefer natural remedies over pharmaceuticals or those who experience side effects from traditional painkillers.

How to Use Arnica Infusion for Foot Pain

Clean and Dry the Area: Wash your feet to ensure the cream can penetrate the skin effectively.
Apply a Small Amount: Gently massage the cream into the painful or inflamed area.
Reapply as Needed: Use 2–3 times per day or as recommended for consistent relief.
Pair with Other Therapies: Combine Arnica Infusion with other treatments, like stretching exercises, proper footwear, or compression socks, for enhanced results.

MendMeShop’s Arnica Infusion Pain Relief Cream is a natural, effective solution for managing foot pain caused by inflammation, fatigue, or chronic conditions. Its anti-inflammatory, pain-relieving, and circulation-boosting properties make it a versatile and convenient option for individuals seeking relief from foot discomfort. By incorporating Arnica Infusion into your self-care routine, you can step confidently toward a more comfortable and pain-free life.

Take a Step Toward Better Foot Health

The impact of poorly fitting shoes goes far beyond minor discomfort—they can lead to significant, long-term problems like chronic pain, posture issues, and reduced mobility. Your feet are the foundation of your body, and taking care of them means protecting your overall health.

By understanding the basics of proper shoe fit, recognizing the risks of ill-fitting footwear, and investing in shoes that support your unique needs, you can avoid many of these pitfalls. A well-fitting pair of shoes can prevent conditions like plantar fasciitis and Morton’s neuroma, protect your knees and back from strain, and even improve your stability and balance.

Next time you shop for shoes, prioritize fit and functionality over fashion. Measure your feet regularly, understand your arch type and width, and don’t hesitate to seek professional advice if needed. Your future self will thank you for every pain-free step you take.

foot pain from bad shoes
Don’t let something as simple as ill-fitting shoes compromise your health and happiness. Take the time to evaluate your current footwear and make adjustments where necessary. After all, when it comes to your health, every step counts—so make them good ones!

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References

We pride ourselves on thoroughly researching before posting blog posts, articles or webpages. Here is a list of references used to create this content:

Journal of Foot and Ankle Research
Menz, H. B., Morris, M. E., & Lord, S. R. (2005). Footwear characteristics and risk of indoor and outdoor falls in older people. Journal of Foot and Ankle Research, 2(1), 1-10.
Retrieved from: https://jfootankleres.biomedcentral.com
American Podiatric Medical Association (APMA)
APMA. (2024). Tips for proper footwear. Retrieved from: https://www.apma.org
Journal of Biomechanics
Nigg, B. M., & Wakeling, J. M. (2001). Impact forces during running: Current knowledge and future direction. Journal of Biomechanics, 34(12), 1235-1245.
Retrieved from: https://www.jbiomech.com
American Orthopaedic Foot & Ankle Society (AOFAS)
AOFAS. (2024). Foot and ankle conditions related to footwear. Retrieved from: https://www.aofas.org
Plantar Fasciitis and Proper Footwear
Wearing, S. C., Smeathers, J. E., & Urry, S. R. (2006). The pathomechanics of plantar fasciitis. Sports Medicine, 36(7), 585-611.
Retrieved from: https://sportsmedicine.openjournals.org
Arthritis Foundation
Arthritis Foundation. (2024). Choosing shoes for joint health. Retrieved from: https://www.arthritis.org
National Institute on Aging
NIA. (2024). Balance and footwear tips for older adults. Retrieved from: https://www.nia.nih.gov
Show 1113: How to Keep Your Feet Happy and Healthy

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