Aug 07, 2023

Let's look through some MendMeShop reviews and learn about shoulder injury causes, symptoms & treatment.

If you've recently injured your shoulder, you're probably wondering what's happening. Shoulder injuries can cause much pain, so knowing what's happening and how to treat them is important.

Shoulder injury causes

The shoulder is a complex joint, and its anatomy can make it susceptible to injury. There are many common causes of shoulder pain, including:

Overuse injuries. These occur when the muscles surrounding your joints are overused or strained from repetitive motions or activities. They're often caused by sports like tennis and swimming that require repetitive motions with your arms above your head for extended periods.
Impingement syndrome (also called rotator cuff syndrome). This type of injury occurs when tendons in or around the shoulder get pinched between bones as they move during exercise--for example when you raise one arm while doing bicep curls at the gym or reaching overhead while playing tennis with friends! If left untreated, impingement syndrome can lead to arthritis and other long-term problems in addition to short-term symptoms like swelling around joints after activity stops (i.e., "my shoulder hurts").

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Symptoms of shoulder injuries

If you experience any of the following symptoms, it's essential to see a doctor immediately:

Pain in your shoulder when lifting your arm.
Pain when sleeping on your side.
Pain when reaching for something.
Pain when putting on a shirt or jacket (even if it's as simple as slipping on a T-shirt).

If these issues persist after seeing an orthopedic specialist, they may be signs of more serious injuries like rotator cuff tears or labral tears--both common among athletes whose sports involve repetitive motions such as throwing baseballs or tennis serves.

Treatments for shoulder injuries

There are several ways to treat your shoulder injury. You can use a cold pack to reduce swelling, a device such as the Shoulder TSHELLZ to relax the muscles and increase circulation, or a foam roller to massage the muscles. A tennis ball is another great tool for massaging your shoulder. Just roll it over your injured area for about five minutes at a time; this will help loosen any muscle knots and promote healing. A massage gun is another great option for helping treat an area.

Here's a great review from a happy customer of MendMeShop:

Love the new Shoulder T Shellz Wraps 🌟🌟🌟🌟🌟

I wanted to let you know how much I like your new T-Shellz wraps. I have a torn Rotator Cuff that is inoperable at this point. Your new wraps are very healing. Takes the pain away - nothing like it anywhere. I would recommend it to everyone with shoulder pain problems. Elise from Arizona

What is a torn rotator cuff?

A torn rotator cuff is a common shoulder injury that occurs when one or more tendons in the shoulder tear. The rotator cuff is a group of muscles, tendons, and ligaments that help stabilize your shoulder. When these structures become injured or inflamed, you may experience pain, weakness, and decreased range of motion in your arm. This condition can usually be treated with physical therapy, rest, or other treatment plans from your doctor. If left untreated, however, it could lead to permanent damage to your shoulder joint.

What is a torn rotator cuff?

The rotator cuff is a group of tendons that connect the upper arm bone to the shoulder blade. It acts as a stabilizer for your shoulder joint, helping to keep it stable and working well.

A torn rotator cuff can cause pain and weakness in your arm, making it hard to lift or move it in specific ways.

How does it happen?

The rotator cuff comprises four muscles that help your shoulder joint move. Each muscle passes through a tunnel in the shoulder blade (scapula) and attaches to the upper part of your arm bone (humerus). The tendons that connect these muscles and to your bones are called tendons.

The tendons become weak and tear if you overuse your shoulder or perform activities that require repeated overhead motions, such as:

throwing a baseball or tennis ball,
painting a ceiling,
hammering nails into wood boards with a nail gun,
lifting heavy objects such as bags of cement mix or bricks.

woman-injurs-shoulder-playing-tennis

You can also tear one or more rotator cuff tendons if you fall on an outstretched hand while standing up straight; if someone behind you pushes against your back while reaching forward toward something; if someone pulls down on both shoulders at the same time; if someone grabs both shoulders during an argument, or when playing sports like basketball where players routinely jump up high into the air while trying to make baskets during games (basketballs often travel upward during these jumps).

What are the symptoms of a torn rotator cuff?

You may experience the following symptoms:

Pain and tenderness in your shoulder.
Pain when lifting your arm.
Pain when sleeping on that side of your body.
Pain when moving your arm or reaching overhead (this includes activities like brushing your hair, putting on a shirt, or washing dishes).

You may also notice some weakness in the affected area--for example, having difficulty getting dressed because it's hard to lift one arm over another without pain or stiffness.

Who is at risk for a torn rotator cuff?

You are at risk for a torn rotator cuff if you:

Do repetitive movements, such as throwing a ball or lifting heavy objects.
Have had a shoulder injury in the past.
Have arthritis in your shoulder joint (where your upper arm meets your shoulder).

shoulder-xray

How is a torn rotator cuff diagnosed?

Your doctor can diagnose a torn rotator cuff through a series of tests. These include:

X-rays, which show bone injuries and may help determine if you have arthritis in the area.
MRI (magnetic resonance imaging), which provides detailed images of soft tissues such as tendons, muscles, nerves, and ligaments. An MRI can also show other problems, such as tears in cartilage or bursa sacs that surround joints--both common causes of shoulder pain and discomfort.
Strength tests are used to measure how well you use your arms when lifting objects or performing other motions; they're usually performed while lying on an exam table with both shoulders above heart level so that gravity helps keep them down during the test process itself (this makes it easier for doctors to see whether there's anything wrong).

Diagnostic ultrasound uses high-frequency sound waves instead of radiation like X-rays do; diagnostic ultrasounds are often used alongside MRIs because they provide more detail about soft tissue structures like tendons inside bones than MRIs alone would allow them.

What treatments are available for a torn rotator cuff?

👉🏽The treatment for a torn rotator cuff depends on the severity of the injury, but it's usually recommended that you start with physical therapy. Your doctor will likely refer you to a physical therapist who can help strengthen your shoulder and arm muscles, as well as teach you exercises to use at home.

👉🏽In some cases, your doctor may issue further treatments that may be used in addition to physical therapy.

👉🏽Surgery is another option if nonsurgical treatments don't work well enough--and this is usually only necessary if there's severe damage from an accident involving some kind of force against one side at once (like falling down stairs) over time

This condition can be treated, so it's essential to get help when you have symptoms.

If you're experiencing pain in your shoulder, it's essential to get help immediately. Treatment options are available and can include physical therapy and surgery.
If you have symptoms of a torn rotator cuff that aren't improving with conservative treatments such as rest or ice, see your doctor immediately.
A torn rotator cuff can be a painful and frustrating injury, but it's not something you have to live with. With the proper care and treatment, you can get back on track after your injury and return to doing what you love in no time.

'Helped with tendinitis 🌟🌟🌟🌟🌟"

Your availability to help and advise me on how to use your products has been consistent and outstanding for numerous issues I’ve struggled with over the last few years. Mendmeshop has helped me deal with tendinitis and much more. Thank you so much for the kindness, caring, knowledge, and integrity that you and Mendmeshop have provided without fail." J. Goldstein

What is shoulder tendonitis?

Shoulder tendonitis is a common cause of shoulder pain. It can be caused by overuse, stress, or injury. Tendonitis means inflammation of a tendon, which are the tough cords that attach muscle to bone. When these tendons become inflamed, it is difficult for the muscles and joints to move smoothly and efficiently.

What is tendonitis?

Tendons are fibrous tissue that connects muscle to bone, so they help you move your body. Tendonitis is the inflammation of a tendon.

Tendonitis can be caused by overuse or repetitive motions, as well as injury. It's common in athletes who play sports that involve lots of jumping, lifting, and throwing motions, such as basketball players and tennis players (or people who just like playing those sports).

Who gets shoulder tendonitis?

The most common causes of shoulder tendonitis are:

Sports that involve repetitive motions, such as baseball and tennis.
Repetitive tasks at work, such as typing or assembly line work.
Previous injuries to the shoulder (such as a dislocated joint).

In addition, people who are overweight may be more likely to develop this condition because of increased pressure on their joints from excess weight.

woman-shoulder-pain

What are the symptoms of shoulder tendonitis?

Shoulder tendonitis can cause pain and tenderness in your shoulder, as well as pain when lifting your arm or reaching over your head. If you have shoulder tendonitis, you may also experience discomfort when sleeping on that side of the body.

The symptoms of a torn rotator cuff are similar to those of other types of tendonitis:

Pain and tenderness in the shoulder region (around where it connects with the collarbone)
Pain when lifting arms above head level (such as when reaching for something on a top shelf)

How is shoulder tendonitis diagnosed?

If you think that you have shoulder tendonitis, it's essential to see your doctor. Your doctor will ask about your symptoms and perform a physical exam. They may also order an X-ray or MRI of the shoulder joint to rule out other causes of pain, such as arthritis or bursitis. Your doctor may also do blood tests to check for inflammation and infection in the body; these tests can help them determine if tendonitis is present by measuring levels of specific proteins present in inflamed tissue.

How does the doctor treat shoulder tendonitis?

Rest, ice, and elevation. These are the first things your doctor will recommend for treating shoulder tendonitis. Resting helps reduce pain, swelling, and inflammation in the tendon. Ice can be applied with a bag of frozen vegetables wrapped in cloth or a commercial ice pack. This treatment aims to reduce swelling and inflammation so you'll feel better sooner. Elevation means raising your arm above heart level whenever possible, either by propping it up on pillows or leaning forward at work if you have to sit all day at a desk job.
Stretching exercises help keep tendons flexible so they don't become stiff from overuse or injury (or age). Your physical therapist will teach you how to do these stretches safely and set weekly goals for how often they should be done until symptoms resolve completely.

physical-therapy-for-man-with-shoulder-injury

What can be done to prevent shoulder tendonitis?

To prevent shoulder tendonitis, you should:

Use good posture. Make sure that your shoulders are relaxed and not hunched up.
Avoid repetitive movements, such as those associated with typing or playing the piano. If you have to do these things often, try changing how they are done (for example, switching from sitting at a desk to standing up).

Use a foam roller on the muscles around your shoulders if they feel tight or sore after exercise or use of the muscles due to poor posture during activities such as sleeping on one's back instead of the side (as this puts more pressure on them). The same goes for using tennis and lacrosse balls--they're great tools for helping loosen up muscles before working out again!

Tendonitis means inflammation of a tendon, which are the tough cords that attach muscle to bone.

👉🏽Tendonitis means inflammation of a tendon, which are the tough cords that attach muscle to bone.

👉🏽Tendons can become inflamed for several reasons: overuse or injury, repetitive strain on the tendon, and even aging (as you get older, your tendons become less flexible). In most cases, tendonitis is treated with rest and physical therapy.

⚠️If you think you have shoulder tendonitis, you must see a doctor immediately. They can help diagnose and treat your condition before it gets worse

Takeaway:

Shoulder injuries are common.
There are many causes and symptoms of shoulder injury, so it's essential to see a doctor if you think you're experiencing one.
Doctors typically recommend rest, ice, and sometimes other things to treat a shoulder injury.

In this blog post, we've looked at some of the common causes of a shoulder injury and some of the symptoms that may indicate that something is wrong. We also talked about some treatments for a shoulder injury, such as ice and heat therapy or even surgery if necessary. This information has been helpful for those who are dealing with shoulder pain!

women-knitting-wearing-tshellz-wrap

Discover Relief and Healing with the Innovative Shoulder T-Shellz Wrap

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Unveiling the Power of the Shoulder T-Shellz Wrap

With an impressive track record of 75 positive reviews, the Shoulder T-Shellz Wrap is not just another product; it's a potential solution to your shoulder woes. Its unique design facilitates increased blood flow, targeting pain, inflammation, stiffness, and soreness, helping you regain mobility and comfort.

Versatile Design for Universal Comfort

Whether it's your left or right shoulder that needs relief, the Shoulder T-Shellz Wrap has you covered. Engineered with a universal fit in mind, its adaptable design ensures you experience the benefits, regardless of which shoulder needs attention.

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A Multitude of Benefits for Various Shoulder Issues

This revolutionary wrap isn't limited to specific conditions. It's a versatile companion in your journey to healing. Whether you're dealing with a torn rotator cuff, shoulder impingement, frozen shoulder (adhesive capsulitis), bursitis, deltoid muscle discomfort, supraspinatus, and infraspinatus problems, superior labrum tears, dislocated shoulder, tendinosis, or tendonitis, the Shoulder T-Shellz Wrap offers potential relief.

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Backed by a 60-day money-back guarantee and a reassuring 1-year warranty, the Shoulder T-Shellz Wrap is a commitment to your comfort and healing. Allow yourself a minimum of 30 days to witness the remarkable results firsthand.

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Rest assured that the Shoulder T-Shellz Wrap is a certified FDA Registered Class II Medical Device, meeting stringent quality and safety standards.

Tailored Fit for All

Selecting the right fit is essential. The Shoulder T-Shellz Wrap is available in two sizes:

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References

We pride ourselves on thoroughly researching before posting blog posts, articles, or web pages. Here is a list of references used to create this content:

👉Ref 1: "Shoulder Tendonitis" The Cleveland Clinic

👉Ref 2: "Rotator Cuff Tears" American Academy of Orthopedic Surgeons

👉Ref 3: "Shoulder Tendinitis" Orthopedic & Sports Medicine Institute

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