Jul 24, 2023

Milestone to Recovery: Navigating Wrist Injuries at 50 and Beyond

The human body is a remarkable machine. It can work towards healing itself but also needs the right tools and information to do so successfully. That's where we come in! We're here to help you navigate through some of the most common injuries that people face as they age and provide tips on how to prevent or recover from them if they happen.

Injuries are a fact of life that can occur at any time, whether you're in your 20s or your 80s. Just because you're older doesn't mean you can't still enjoy sports and exercise - it just means that you must be extra cautious when participating in these activities.

Just as there are some precautions we take when driving our cars on the road (seatbelts), there are precautions we should take when exercising (compression supports).

man wearing mendmeshop's wrist compression support playing frisbee

The wrists are one of the more complicated joints in the body because they have eight small bones instead of two large bones like other joints have.

✔️The wrist and hand form a complex and intricate structure of bones, ligaments, tendons, muscles, nerves, and blood vessels that allow for various movements and functional abilities.

✔️The wrist comprises eight small bones. The two prominent large bones in your forearms (radius and ulna) meet at the "distal radioulnar joint," which allows for flexion and extension movements like making fists or opening hands wide.

Let's explore the anatomy of the wrist and hand in detail:

1. Bones: The wrist comprises eight carpal bones arranged in two rows. These bones articulate with the long forearm bones, the radius, and the ulna. From the lateral (thumb side) to the medial (pinky side), the carpal bones are:

Proximal Row (From lateral to medial): a. Scaphoid: It sits at the base of the thumb. b. Lunate: Located just medial to the scaphoid. c. Triquetrum: Positioned between the lunate and the pisiform. d. Pisiform: A small bone that lies anteriorly over the triquetrum.
Distal Row (From lateral to medial): e. Trapezium: Positioned at the base of the thumb, next to the scaphoid. f. Trapezoid: It lies between the trapezium and the capitate. g. Capitate: The most prominent carpal bone in the center of the wrist. h. Hamate: Situated at the medial side, it has a prominent hook-like projection called the hamulus.

xray showing anatomy of the wrist

Joints: The wrist joint is technically made up of two main joints:

Radiocarpal Joint: This joint forms between the distal end of the radius bone and the scaphoid, lunate, and triquetrum bones.
Midcarpal Joint: This joint is formed between the two rows of carpal bones, allowing for additional movement and flexibility in the wrist.

Ligaments: The ligaments in the wrist and hand provide stability and hold the bones together. Some important ligaments include:

Palmar Radiocarpal Ligaments: These ligaments are on the palmar (palm) side of the wrist and stabilize the wrist joint.
Dorsal Radiocarpal Ligaments: These ligaments are on the dorsal (back) side of the wrist and contribute to wrist joint stability.
Ulnar Collateral Ligament: This ligament provides stability to the inner side of the wrist.
Radial Collateral Ligament: This ligament provides stability to the outer side of the wrist.
Palmar and Dorsal Intercarpal Ligaments: These ligaments connect the carpal bones and stabilize the mid-carpal joint.

Muscles and Tendons: There are numerous muscles in the forearm responsible for controlling the wrist and hand movements. These muscles have long tendons that pass through the wrist and attach to the hand bones, enabling fine and gross motor movements.

Flexor Muscles: These muscles are on the forearm's anterior (palm) side and flex the wrist and fingers. The tendons of these muscles pass through the carpal tunnel and attach to the fingers.
Extensor Muscles: These muscles are on the forearm's posterior (dorsal) side and are responsible for extending the wrist and fingers. The tendons of these muscles pass through the extensor retinaculum on the dorsal side of the wrist.

Nerves: The median nerve, ulnar nerve, and radial nerve are the main nerves that supply the hand and wrist. They provide sensory and motor innervation, allowing for sensation and movement.
Blood Supply: The blood supply to the wrist and hand comes from various arteries, including the radial artery, ulnar artery, and their branches. These arteries ensure adequate blood circulation to the structures of the hand.

✔️The complex interplay of these bones, joints, ligaments, muscles, tendons, nerves, and blood vessels in the wrist and hand allows for various movements and functional abilities, making the human hand one of the most remarkable tools in the animal kingdom.

The wrist consists of a complex network of tendons and ligaments that provide flexibility and support for the fingers and hand. Proper training techniques should be used to prevent injury from occurring.

Wrist injuries can vary in severity and can result from various causes, including sports-related accidents, repetitive strain, trauma, and overuse. Here are some common types of wrist injuries, along with brief explanations:

Sprains and Strains: A wrist sprain occurs when the ligaments that support the wrist joint are stretched or torn, usually due to a sudden twisting or impact. A wrist strain is an injury to the muscles or tendons around the wrist. Both can cause pain, swelling, and limited range of motion.
Fractures: Wrist fractures involve a break in one or more of the bones in the wrist, such as the radius or ulna. These injuries can be caused by falls on an outstretched hand or direct trauma. Symptoms include pain, swelling, bruising, and possible deformity.
Carpal Tunnel Syndrome: This condition is caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. It often results from repetitive hand movements and can lead to pain, tingling, and weakness in the hand and fingers.

person with wrist pain after using the computer keyboard

Tendinitis: Wrist tendinitis occurs when the tendons in the wrist become inflamed due to repetitive motion or overuse. Common types include De Quervain's tenosynovitis, affecting the tendons on the thumb side, and extensor/flexor tendinitis.
Ganglion Cysts: These are non-cancerous, fluid-filled cysts that form on or around the wrist joint or tendons. They can cause discomfort and may affect wrist movement.
TFCC Tear: The Triangular Fibrocartilage Complex (TFCC) is a group of ligaments and cartilage that stabilize the wrist joint. A tear in the TFCC can cause pain, clicking, and limited wrist mobility.
Scaphoid Fracture: The scaphoid is a small bone in the wrist that is susceptible to fractures, often resulting from a fall on an outstretched hand. These fractures can be challenging to diagnose and may require extended healing time.
Wrist Bursitis: Bursae are fluid-filled sacs that cushion and reduce friction between bones and soft tissues. Inflammation of these bursae can lead to wrist bursitis, causing pain and swelling.
Kienbock's Disease: This condition involves avascular necrosis of the lunate bone in the wrist due to impaired blood flow. It can lead to wrist pain, stiffness, and limited motion.
Wrist Dislocation: A dislocated wrist occurs when the bones in the wrist joint are forced out of their regular positions, often due to a severe injury. This can result in pain, deformity, and instability.

doctor or physical therapist helping a patient with wrist pain

It's essential to seek medical attention promptly if you suspect a wrist injury, as proper diagnosis and treatment can prevent complications and aid in recovery.

Here are some wrist exercises that can help improve strength, flexibility, and mobility for individuals aged 50 and beyond:

Wrist Flexor Stretch:

Extend your arm in front of you, palm facing up.
Use your other hand to pull back on your fingers gently.
Hold the stretch for 15-30 seconds.
Repeat, on the other hand.

Wrist Extensor Stretch:

Extend your arm in front of you, palm facing down.
Use your other hand to pull back on your fingers gently.
Hold the stretch for 15-30 seconds.
Repeat, on the other hand.

Wrist Range of Motion:

Make a fist with your hand.
Slowly and gently, flex and extend your wrist, moving it up and down.
Perform 10-15 repetitions.
Next, move your wrist from side to side in a lateral motion.
Perform 10-15 repetitions.

Wrist Circles:

Hold your arm straight out with the palm facing down.
Slowly circle your wrist in a clockwise direction.
Perform 10-15 circles.
Repeat the circles in a counterclockwise direction.
Perform 10-15 circles.

Wrist Strengthening with a Resistive Band:

Sit comfortably with your forearm supported on a table, palm facing up.
Hold one end of a resistive band with your fingers.
Curl your fingers in towards your palm against the resistance of the band.
Slowly release your fingers back to the starting position.
Perform 10-15 repetitions.
Repeat with your palm facing down to work the opposite direction.

Wrist Flexion and Extension:

Place your forearm on a table with your hand hanging off the edge, palm down.
Hold a light dumbbell or a household item like a soup can in your hand.
Slowly bend your wrist upwards (flexion) and then back down (extension).
Perform 10-15 repetitions.
Repeat on the other hand.

man doing light wrist exercises with dumbbell

Squeeze Ball Exercise:

Hold a soft stress ball or tennis ball in your hand.
Squeeze the ball as tightly as you can without causing pain.
Hold the squeeze for 5 seconds, then release.
Repeat 10-15 times with each hand.

an office worker doing the squeeze ball exercise for the hand and wrist

Remember to start with gentle movements and gradually increase intensity as your wrist strength and flexibility improve. If you experience pain or discomfort during these exercises, stop immediately and consult a healthcare professional before continuing. Additionally, if you have any specific wrist injuries or medical conditions, seeking advice from a physical therapist or healthcare provider before starting any exercise program is essential.

MendMeShop’s Wrist Compression Device

MendMeShop have a great range of compression devices! We have several designed for the hand and wrist, one being the wrist compression support brace

MendMeshop Wrist Support and Compression Brace: Elevating Your Wrist Health and Mobility

As we age, wrist injuries can become more prevalent, affecting our daily activities and overall quality of life.

👉🏼Fortunately, the MendMeshop Wrist Support and Compression Brace offers a promising solution to individuals seeking relief from wrist discomfort, strains, and various wrist-related conditions.

👉🏼This innovative product combines cutting-edge technology with thoughtful design, providing exceptional support and compression to aid in the recovery and prevention of wrist injuries. In this review, we will explore the features, benefits, and advantages of the MendMeshop Wrist Support and Compression Brace, showcasing how it can elevate your wrist health and mobility.

close up of mendmeshop's wrist compression brace

✔️Innovative Design and Materials:

The MendMeshop Wrist Support and Compression Brace stands out for its exceptional design and the use of high-quality materials. Crafted with precision, this brace offers optimal support and comfort, making it ideal for individuals at the age of 50 and beyond who may be experiencing wrist-related issues. The brace's blend of breathable, moisture-wicking fabrics ensures maximum comfort even during extended wear, making it suitable for everyday use.

✔️Targeted Compression Technology:

One of the standout features of the MendMeshop Wrist Support and Compression Brace is its targeted compression technology. The brace provides gentle yet effective compression to the wrist area, promoting improved blood circulation and reducing swelling. This targeted compression aids in reducing pain and inflammation associated with wrist conditions, such as sprains, strains, and carpal tunnel syndrome.

Man wearing MendMeShop's wrist brace and compression support

✔️Adjustable and Customizable Fit:

Recognizing that every individual's wrist size and shape may differ, the MendMeshop Wrist Support and Compression Brace offers an adjustable and customizable fit. With its secure hook-and-loop fasteners, users can easily adjust the brace to achieve the perfect fit, ensuring the right compression level and support for their specific needs.

✔️Versatility and Performance:

The MendMeshop Wrist Support and Compression Brace is a versatile product suitable for various wrist-related issues. Whether you need support during daily activities, work, or sports, this brace offers reliable performance. It stabilizes the wrist joint and helps prevent excessive movement that could lead to further strain or injury. Additionally, it can be used during recovery from wrist injuries, providing much-needed support and promoting a faster healing process.

✔️Comfort and Mobility:

Wearing a wrist support brace doesn't have to mean sacrificing mobility. The MendMeshop Wrist Support and Compression Braces are engineered to provide excellent support while allowing for a full range of motion. Its lightweight and low-profile design ensures that it can be comfortably worn under clothing, allowing users to go about their day without feeling restricted.

man wearing mendmeshop's wrist compression support brace

The MendMeshop Wrist Support and Compression Brace is a game-changer for individuals looking to enhance their wrist health and mobility. With its innovative design, targeted compression technology, and customizable fit, this brace offers exceptional support for individuals aged 50 and beyond, helping them manage wrist-related conditions effectively. Whether recovering from an injury, seeking preventive measures, or simply looking for extra wrist support during your daily activities, the MendMeshop Wrist Support and Compression Brace is a reliable and comfortable option to consider. Take a proactive step towards better wrist health with this exceptional product from MendMeshop.

Another great option is MendMeShop's Arnica Infusion:

🌸Arnica is a herb that has been traditionally used for medicinal purposes, particularly for reducing inflammation and pain. Arnica is believed to have analgesic (pain-relieving) and anti-inflammatory properties. When infused into creams or other topical products, Arnica is often used to relieve pain associated with bruises, sprains, muscle strains, and joint pain.

🌸Potential benefits of Arnica Infusion in pain relief creams may include:

Pain Relief: Arnica is thought to help reduce pain and discomfort caused by various conditions, such as arthritis, muscle soreness, and minor injuries.
Anti-Inflammatory: Arnica may help to decrease inflammation, which could be beneficial for those dealing with joint or muscle inflammation.
Bruise Reduction: Arnica has been used to minimize the appearance of bruises and support the healing process after minor injuries.
Muscle Recovery: Athletes and individuals involved in physical activities may use Arnica-infused creams to aid muscle recovery and alleviate post-workout soreness.
Improved Circulation: Arnica might help improve blood circulation in the affected areas, potentially supporting the body's natural healing processes.

🌸As with using any product, it's crucial to follow the instructions and consult a healthcare professional if you have any specific medical conditions or concerns before using Arnica-infused products.

🌸For more detailed and accurate information about "MendMeShop's Arnica Infusion," please visit our official product page or contact our experienced customer support for the most up-to-date details on the best-selling product (see contact details below).

detailed information about mendmeshop's arnica infusion

Injuries are an unfortunate part of life, but they don't have to stop you from enjoying the things that you love. As long as you're careful and take the proper precautions when participating in sports or exercise, it's possible for older adults to stay active without injuring themselves. Remember that if you feel pain during an activity, stop immediately and seek medical attention!

🌐Instant chat on the store Shop.Tshellz.Com

📩Email us at Service@MendMeShop.com

📲Call, WhatsApp or Text +1 705 888 5768

⚠️This information should not be used in place of a visit, call, or consultation with or the advice of your physician or other qualified medical professional

👉All MendMeShop comments and testimonials posted are verified, fully documented, and 100% authentic. The customer always grants permission before posting any comments or reviews.

👉The testimonials and comments reflect the real-life experiences of individuals who used our products. However, individual results may vary. We do not claim, nor should the reader assume, that any personal experience conveyed is typical or representative of what other consumers might experience.

References

We pride ourselves on being thoroughly researched before we post blog posts, articles or webpages. Here is a list of references used to create this content:

👉Ref 1: “Wrist Pain” The Mayo Clinic

👉Ref 2: “Common Wrist & Hand Injuries” The Institute for Athletic Medicine

👉Ref 3: Wrist Injuries: Overview National Library of Medicine

Back to MendMeShop