Aug 21, 2023

Seasoned Sporting: Over 40s Championing Fall Fitness

🍂Fall is my favorite season of the year. I love everything about fall, from the crunchy leaves to the colorful sunset. Fall sports are a great way to stay active, regardless of age or shape. As someone who loves outdoor activities, I also love how I don't have to fight the heat when it comes time for an afternoon workout. Fall is a great time to take up new sports and activities. If you think that because you're in your 40s, you can't do any of these activities anymore, think again!

🍂Fall is the perfect season for getting active. The weather is more relaxed, you can enjoy the outdoors, and there's a sense of celebration. It can be tempting to slow down or take it easy as we age, but (and double check this with your doctor) - they may not need to! Fall is an ideal time to try something new, whether going for an afternoon hike or taking up tennis as a hobby.

🍂As the leaves turn and fall from their branches, you can't help but notice the beautiful colors. The crisp air in the fall is refreshing; the smells are so inviting. I love everything about this season: from the crunchy leaves underfoot to watching my kids play outdoors with friends.

lady does yoga in the forest during fall

Fall sports are a great way to stay active, no matter how old you are or your shape.

Here are some tips for getting started:

It's not about being the best - it's about having fun! If you're just starting a new fitness routine, don't worry about how far behind everyone else is or whether they can do something better than you can. Just focus on enjoying yourself and getting into good habits that will keep your body healthy as time passes.

As someone who loves outdoor activities, I also love how I don't have to fight the heat when it comes time for an afternoon workout. There are many reasons why fall is a great time to exercise and stay active.

couple hike in beautiful fall forest

I'm a late bloomer. I started doing strength training in my late thirties, and now, several years later, I'm stronger than ever. The only thing that's changed is my age—and it's made all the difference. Here are six reasons why you should take up sports as an adult:

You have more than enough time.

👉🏼You might think that the little time you have is already filled with work and family obligations, but the truth is that there's always room for another activity in your life.

👉🏼You can squeeze in a workout at any point during the day--in the morning before work, at lunchtime, or after work (and if you're feeling ambitious, even on weekends).

👉🏼You could also do it with friends or yourself if they are still waiting to join you! Plus, most sports require no special equipment other than what most people already own: running shoes and clothes appropriate for physical activity.

If jogging isn't entirely cutting it anymore and swimming laps doesn't sound fun, maybe try something new like biking, hiking, pickleball, badminton, or rock climbing instead. The important thing here is finding something active that makes sense for YOU, not just blindly following what others may suggest without thinking about whether or not those activities would be enjoyable for YOU individually.

exercise class in the fall in nature doing yoga poses

It's always possible to start a new sport.

It's never too late to start a new sport. You can begin at any age, and you don't need any experience. If you want to do something you've always wanted to try, now is the time! If there's a sport out there that suits your needs (cardio or strength training), why not give it a go? Always check with your doctor of course....

You can focus on specific problems you want to address.

The first step is to identify what your goals are and then work towards achieving them. Instead of worrying about what other people are doing or how much progress they're making, focus on what you want to achieve and how far along the path toward that goal you've come so far. If someone else is doing better than you at something, don't compare yourself--just learn from their example!

You'll sleep better at night.

If you're the type who struggles to get enough shut-eye, exercise can help. A study published in the Journal of Sports Medicine and Physical Fitness found that people who exercised regularly had better sleep quality than those who didn't engage in physical activity. And while it may seem counterintuitive, researchers believe this finding is related to endorphins--the neurotransmitters released during exercise that make us feel good and relaxed afterward.

The takeaway: If you don't have time for a full workout before bedtime (or if working out at night isn't your thing), try walking around the block instead!

You can help others who are just starting in a sport, too.

As you get older, it's more likely that you'll have other people around who are just starting in a sport. You can help them learn the basics and get started on their journey. You can also answer any questions they have about their sport.

Find something you love, and do it!

Find something you enjoy. Whether it's soccer, swimming, or karate, find something that makes you happy and can be done with friends.
Find something at home. If the gym isn't for you, but exercise is important for your health and well-being, try doing some yoga in front of the TV! Many online videos are available, so there's no excuse not to try it!
Find something outdoorsy (or even indoors). If swimming's not for you, then maybe hiking is. Or perhaps eventai chi? There are so many different options out there--why limit ourselves when there are so many possibilities?

So, what are you waiting for? Get out there and start playing! The great thing about sports is that anyone can do them at any time. Whether you're young or old, fit or out of shape--or even if you've never played before--there's something for everyone, and remember: every time someone says "I'm too old," think about all those other people who are doing amazing things in their 40s and beyond.

Fall is a great time to take up new sports and activities.

Join an indoor soccer league with friends
Try paddleboarding with your kids at the beach or lakefront park
Sign up for a yoga class at your local gym

If you think that because you're in your 40s, you can't do any of these activities anymore, think again!

Here are some sports that are perfect for those over 40:

Yoga

🧘🏿‍♀️Yoga is a great way to relax, get fit and stay healthy. It's also an excellent exercise for anyone who wants to improve their flexibility, strength, and balance.

🧘🏿‍♀️Yoga can help you relieve stress by allowing you to focus on your breathing while performing poses that are beneficial for your body.

🧘🏿‍♀️ There are many different types of yoga, including Hatha (the most common type), Bikram (a heated style), Vinyasa Flow, and Kundalini, which focuses on meditation rather than physical movement.

Swimming

🏊🏿‍♀️Swimming is a low-impact sport that's perfect for older adults. It's also one of the most effective ways to get in shape because it works your muscles and joints without causing injuries like running or weightlifting can.

🏊🏿‍♀️Swimming can be done in pools and oceans, so you have many options if you want to try something new!

🏊🏿‍♀️If you're looking for an activity that improves both your cardiovascular health (the heart) and mental health (your brain), then swimming might be right up your alley!

Cycling

🚵🏿‍♂️Cycling is a great way to exercise, and it's low impact. You can cycle both on the road and off-road.

🚵🏿‍♂️Cycling is also an excellent way to get around if you live in an area where public transport could be more readily available and efficient.

🚵🏿‍♂️Cycling is also very social - many clubs and groups organize cycling events nationwide, so if you like company on your ride, this might be for you!

🚵🏿‍♂️Cycling is a great way to get out and enjoy the fresh air while getting an excellent workout at the same time. Cycling is also a great way to build up your endurance; this will help with other activities such as running or swimming.

man bikes in nature in the fall

Pilates

🧘🏿‍♀️Pilates exercises are designed to strengthen your core muscles. These can help you improve your posture, making it easier to maintain upright when walking or running.

🧘🏿‍♀️Pilates is a low-impact form of exercise. It's great for those who have had injuries and may not be able to engage in high-impact activities such as running or aerobics classes due to health problems like arthritis or osteoporosis.

Golf

⛳Golf is an excellent sport for people over 40. It's a good way to get out and socialize, it requires endurance and strength, but it's low impact, so you don't have to worry about injuring yourself.

⛳ It can be played in many ways, alone or with friends and family members.

⛳Golf also helps relieve stress by allowing you time away from work or home responsibilities to relax and focus on what's important at the moment - the golf course!

Running

🏃🏿Running is a great way to get fit and stay healthy. It's a sport that can be done anywhere ( check with your doctor first), even in your local park. Running is also an excellent way to stay fit with friends or family, as you can run together in groups.

🏃🏿Running has many benefits: it will improve your cardiovascular system (heart), lungs, muscles, and bones; reduce stress levels; help manage weight; increase energy levels; improve moods by releasing endorphins into the bloodstream, making us happy!

These sports have low impact and high endurance that older people can enjoy.

Cycling
Swimming
Walking/hiking

These sports can be done indoors or outdoors, alone or in a group, and by yourself or others.

There are plenty of things to do outside this fall

🍂There are plenty of things to do outside this fall. If you're looking for an activity that can be done alone or with friends, indoors or out, at home or in a park, and even if you want something fun, you've come to the right place!

🍂So, if you want to stay active and have fun this fall, don't hesitate to try one of these activities! They are easy to learn and can be done by people of all ages. And if you're worried about falling behind because of your age, you need a little courage and determination--and maybe some help from this article--to start a new hobby today.

🍂As a sporty person, I have always enjoyed the challenge of pushing my body to its limits. But as I get older, it's not just my fitness and energy levels starting to flag; it's also my motivation.

🍂Although I've been working out for years, there comes a point where you start asking yourself: "Is the pain and effort worth it?"

🍂Fortunately for me (and anyone else who finds themselves in this situation) there are plenty of reasons why getting active can still be worthwhile even after 40 or 50 or beyond! Here are just some of them:

Sports can be an excellent form of exercise for people over 40.

✔️Sports can be an excellent form of exercise for people over 40. The benefits of staying active are well-documented, but sometimes it can feel like your body has been put through the wringer, and you're wondering if it's worth doing anything more than walking the dog.

✔️When you're in your 40s, many people think that physical activity isn't as important anymore--but it still is!

✔️Exercise helps prevent osteoporosis and other health problems associated with aging by strengthening bones and muscles.

✔️As we age, our bodies start to lose muscle mass (and therefore strength) at about 1% per year after age 30; this loss increases as we approach 60 years old.

✔️The good news is that resistance training can help slow down this decline by building up lean muscle tissue.

Weight-bearing exercise helps to prevent osteoporosis.

🏋🏿‍♂️Weight-bearing exercise is any activity that uses the bones and muscles to support your body's weight. Weight-bearing exercises include walking, dancing, jogging, and stair climbing.

🏋🏿‍♂️Weight-bearing exercise is essential for preventing osteoporosis because it strengthens bones by increasing bone density and helps build muscle mass which can help keep you from falling over when you get older.

Cardiovascular activity will increase your heart health and reduce your risk of heart disease.

🏃🏿Cardiovascular activity is any physical activity that increases your heart rate and blood flow. This can be achieved by aerobic exercises such as running or cycling or anaerobic exercises like weightlifting.

🏃🏿Cardiovascular activity has been shown to encourage increased heart health and reduce the risk of many health issues in older adults.

🏃🏿Cardiovascular activities can also help you stay active for more extended periods. One study found that regular exercise reduced the risk of developing mobility limitations among older adults with arthritis.

🏃🏿 In addition, another study found that people who performed moderate-to-high-intensity aerobic exercise for at least 30 minutes per week had better physical functioning than those who did not.

woman stretching and doing yoga in nature during the fall

Playing sports can help reduce stress, depression, and anxiety.

🧘🏿‍♂️The benefits of sports are well-documented, but what about the specific ways in which playing sports can help you?

🧘🏿‍♂️If you're an older person who has been feeling stressed or depressed, exercise is a great way to improve your mood. It releases endorphins (the body's natural feel-good chemicals), making us feel happier and less anxious.

🧘🏿‍♂️Exercise also helps us sleep better at night, so if you're struggling with insomnia, this may be one reason. Getting enough quality rest is essential for staying healthy and happy throughout our lives - not just as we age!

Playing sports can also help reduce stress levels by releasing tension through physical activity.

Sport gives you a chance to socialize and healthily connect with others.

☺️Socialization is essential for mental health, and sports can be a great way to meet new people. When you're playing sports, you will meet people with similar interests and goals. This allows you to make friends with similar interests and develop closer relationships with family members who may also enjoy playing sports together.

☺️Sport also allows people of all ages to connect physically and mentally through exercise-related activities such as yoga or pilates classes at local gyms or community centers.

woman running down road surrounded by fall beauty in nature

It's always possible to start exercising!

It's never too late to start exercising! Many examples of people who started exercising later in life and achieved excellent results. Other methods besides running can help improve your health and fitness level (and maybe even get you into shape). For example, if you're looking for an activity where you can meet new friends with similar interests but want to avoid running ragged every weekend morning before work...try joining a bowling league! It's fun and social while still being an effective way to exercise.

No matter your age now is the time to start getting active!

It is always possible to start exercising. You are never too old, and there are many sports you can do in the fall. It will help you stay healthy and active.

As you can see, there are many reasons why people over 40 should be encouraged to get active. Not only does sport help us live healthier lives, but it also gives us a chance to connect with others positively and feel good about ourselves. If you're looking for an activity that will boost your health and keep you feeling young at heart, why not try something new today?

Clothing to wear doing exercise in the fall

It's almost fall, so it's time to start thinking about what you'll wear while doing your favorite fall activities. Whether going for a run or playing tennis, finding the proper clothing can make all the difference. This is especially true if you want to stay comfortable and look great when exercising outdoors during this season! Here are some tips on what types of clothes to wear if you're looking to enjoy your fall workout:

Long sleeve shirts

Long sleeve shirts are an excellent choice for exercising in the fall. Short sleeve shirts can be made of cotton, polyester, or both. If you're looking for short-sleeve shirts with an athletic fit and design that will keep you cool and comfortable during your workouts, check out our selection at shop.tshellz.com - we have a fantastic new compression shirt at Mendmeshop on the online store, perfect for the cooler fall days!

man wearing mendmeshop's compression shirt while stretching out in nature

Pants

Pants should be comfortable.
Pants should be breathable.
Pants should be water resistant (if you plan on exercising in the rain, snow, or both).
You want to ensure that your pants have a drawstring so they don't fall while running or jumping around.
You'll also want a pocket for your phone and/or keys so they don't get lost during exercise!

Shoes

Shoes are an important part of your workout wardrobe; the right pair can make all the difference.
You'll want to make sure you have the right size for your feet--you don't want to be slipping out of your shoes during a run or doing squats at the gym!
The most important thing is being comfortable with what you're wearing on your feet, but if you have foot issues (like plantar fasciitis), it might be best to talk with a doctor before investing in new shoes.
Try MendMeShop’s Plantar Compression sleeve as extra foot support during this beautiful fall season. Enjoy the gorgeous weather and feel good while you are doing it!

man putting on mendmeshop's plantar compression sleeve onto his right foot outdoors in nature

You can find excellent compression gear at Shop.Tshellz.Com

We at MendMeShop have a great selection of items, excellent prices, and free shipping on every order. Our customer service is also top-notch; we also have a 60-day money-back guarantee on all products! We hope this article has helped you find some excellent fall exercise clothing. Don’t hesitate to contact MendMeShop for more info!

man wears mendmeshop's shoulder compression brace while playing baseball outdoors in nature

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References

We pride ourselves on thoroughly researching before posting blog posts, articles or web pages. Here is a list of references used to create this content:

👉Ref 1: 8 Reasons Men Over 40 Should Take on Tough Workouts Men’s Health

👉Ref 2: Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More! Fit Mother Project

👉Ref 3: Best Workouts For Men Over 40: Our Top 15 To Get You Fit, Strong, And Healthy! Invigor Medical

👉Ref 4. Interrelationship between Sleep and Exercise: A Systematic Review

National Library of Medicine

Ref 5 The Importance of Physical Activity Exercise among Older People

National Library of Medicine

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