Jun 21, 2023

Understanding the Science Behind Muscle Pain: Causes and Solutions

🏃‍♀️Exercise is a great way to stay healthy, but it can also be painful. It’s not uncommon for athletes to experience muscle pain after working out.

🏃‍♀️The most common cause of muscle pain after exercise is exercise-induced muscle soreness (EIMS).

🏃‍♀️However, there are other causes of muscle pain that can occur even if you haven’t exercised recently. Understanding the causes and solutions for these different types of “muscle pain” will help you prevent injuries and get back into the gym quicker!

Muscle pain is a common complaint.

✔️Many people experience it at some point in their lives, and it can be caused by a number of things. Muscle pain can be caused by overuse, lack of stretching, poor posture or even stress.

✔️Muscle soreness is often referred to as "muscle fatigue" but this isn't exactly accurate because muscles don't actually become fatigued like other parts of your body do, they just get sore! 🏃‍♀️Muscle fatigue refers to the inability to perform at high levels due to low energy stores , which leads us back full circle.

🏃‍♀️Muscle soreness results from intense exercise that places stress on our muscles so they require time for recovery before being used again, therefore preventing further damage from happening during training sessions or competitions!

Exercise-induced muscle soreness is not the same thing as a pulled muscle.

Muscle pain is a common complaint, and can be caused by many different things. Exercise-induced muscle soreness (EIMS) is not the same thing as a pulled muscle. EIMS refers to the pain you feel after unaccustomed exercise or overexertion of your muscles. The causes of this type of pain are poorly understood; however, it likely results from microscopic damage (microtrauma) to muscle fibers during intense exercise.

✔️The exact cause of EIMS isn't known; however, some researchers believe that it may be related to lactic acid buildup in your muscles during exercise

Swelling of the muscles isn't always normal.

👉In fact, swelling is often a sign of an injury. Swelling is most common in the legs, feet and ankles--the parts of your body that experience high impact when you exercise or play sports.

👉 If you have swelling after exercise, consider talking to a doctor if it's painful or lasts longer than 24 hours; this could be an indication that something more serious has happened like a muscle strain or sprain.

👉In addition to exercise-related injuries and general wear-and-tear on your muscles over time (like getting older), there are other reasons why you might notice swelling:

⚠️Blood clots in the legs (known as deep vein thrombosis or DVT) are especially dangerous because they can travel up through blood vessels until they reach vital organs like the lungs where they can cause serious health problems such as heart attacks or strokes if not treated immediately

Your muscles are tired, not injured.

If you're experiencing muscle pain, it can be helpful to know that this is normal. Muscle fatigue and soreness are often signs of an effective workout. If you've been working out hard for several weeks or months, though, it may be time to back off a bit and let the muscles recover.

✔️Muscle pain is not always an injury (it's important to remember this).

✔️Some people experience more muscle soreness and stiffness than others due to family history or body type.

✔️For example, people with more lean mass tend to have less flexibility in their joints than those with less lean mass.

So if your muscles feel tight after exercise but aren't causing any significant discomfort or limiting movement? You're probably fine! However if they do cause significant discomfort or limit movement then maybe take some days off while they heal up before returning back into training mode again.

The best way to prevent muscle pain after exercise is to have a proper warm-up before exercising.

Stretching is important, but it's also important to stretch properly and make sure you are warmed up before stretching.

👉A proper warm-up should include some light aerobic activity like jogging or jumping rope for 5-10 minutes, followed by static stretches for the major muscles of your body (i.e., quadriceps, hamstrings and calves).

👉Static stretches should be held for at least 30 seconds per muscle group being stretched with an emphasis on feeling some pulling in those muscles while they are being stretched out (as opposed to just holding them there until you feel uncomfortable or pain.)

👉 If possible, do dynamic movements such as marching in place or side lunges after completing static stretches so that blood flow continues throughout all parts of your body. This will help reduce soreness later on when you begin working out again!

✔️The length of time needed over which these activities should take place depends on how much time has passed since last exercising; however most experts agree that 10 minutes would suffice under most circumstances.

✔️The key here though is not only how long but also what kind of exercise was done prior: if someone goes jogging every day they may only needs 5 minutes warm-up whereas someone who hasn't exercised since college may need closer 15 minutes because their heart rate isn't used as much during daily life activities anymore.

anatomical drawing of human doing leg lifts showing leg muscles

There are many causes of muscle pain, but they can all be classified into similar categories

👉Many things can cause muscle pain. There are several different types of muscle pain, each with its own unique set of causes and solutions.

👉Muscle pain can be a symptom of an underlying health condition, but it can also be caused by any number of other things. Knowing the difference between these causes is important in treating your pain.

👉There are several different types of muscle pain, each with its own unique set of causes and solutions.

Aching: When you're in the middle of a hard workout or even just sitting at your desk all day, your muscles can become sore and tight. This type of soreness usually goes away within 24 hours.

Pain in your muscles that's aching, burning or spasming

Burning: This type of pain is most common when you have an injury or inflammation in your body that causes inflammation around the affected area (like an injury).

Sharp pain in your muscles can be caused by a number of things, but it's usually due to muscle strain. This means that you've overused or strained a muscle and it's struggling to recover.

Stretching the area that hurts and applying ice packs for 15 minutes at a time every hour until the pain subsides (you should feel better within 24-48 hours).

👨‍⚕️If these steps don't help, see a doctor ASAP

🚶🏿There are several different types of muscle pain, each with its own unique set of causes and solutions. The most common is muscle weakness or fatigue. This kind of pain can occur for no apparent reason and is often more severe when you wake up in the morning than during your workout session. It's usually caused by overuse or overexertion, so if you've been working out regularly but not building up your strength correctly (or recently started a new physical activity), this may be causing your soreness.

🚶🏿If these symptoms sound familiar, try resting for a few days before starting back up at a slower pace...you'll hopefully feel better soon!

🚶🏿The pain could be caused by something as simple as an injured muscle or as complex as a pinched nerve. In either case, your body is likely sending signals to other parts of your body that there's a problem somewhere else to protect itself from further damage.

The following are some examples of pain that radiates from one part of your body to another:

The pain travels from the back to the front (e.g., sciatica)
The shoulder hurts on one side but not on another; this is called referred pain
Numbness or tingling in parts of your body around the muscle involved

⚠️Tingling is a sensation that can be felt in the skin, but it's not the same as numbness. When you feel tingling, you can still feel pressure and temperature around your muscles. Numbness means you have lost all feeling in that area of your body.

👉🏿If your muscle pain is accompanied by tingling or numbness, it may be caused by nerve irritation, a condition that occurs when there's some kind of issue with one of your nerves (or nerves). This could be due to injury or compression on those nerves, which causes them to send signals to other parts of your body incorrectly, and sometimes cause discomfort like muscle aches and pains!

👉🏿You should talk with a doctor if these symptoms persist for more than two weeks; they may indicate something more serious going on under all those layers of skin and muscle tissue that make up our bodies!

Stroke is a common medical condition that causes muscle pain, weakness and numbness. A stroke occurs when blood flow to an area of the brain stops for some time. Strokes can lead to a variety of symptoms, including:

Pain in one or both sides of your face
Loss of feeling in parts of your body below the stroke (for example, on one side)
Weakness in one or both sides if you have had multiple strokes

⚠️You must go to the Emergency Room ASAP if you are having any of the above symptoms

Knowing what kind of muscle pain you're having can help you find the right treatment.

✔️There are several different types of muscle pain, each with its own unique set of causes and solutions. If you're experiencing any kind of muscle pain, it's important to figure out what type it is to get the proper treatment.

The following list includes some common examples:

Muscle cramps: These occur when a muscle suddenly contracts involuntarily and painfully. They're usually caused by dehydration, poor diet or overuse (especially when exercising). If you have a history of cramping during exercise or activities that involve repetitive use of the same muscles (such as typing), consider drinking more water throughout the day before beginning your workout or training. You may also want to consider eating more potassium-rich foods like bananas or spinach; these will help reduce the risk of cramping later on!
Acute anabolic myopathy (AM): This condition occurs when your body makes too much protein due to certain medications or diseases like cancer or kidney failure. AM can cause severe muscle weakness and even death if left untreated, but luckily, treatments are available that help prevent this condition from becoming fatal!
Chronic exertional compartment syndrome (CECS): CECS occurs when muscles become swollen due to overuse during exercise; this swelling puts pressure on nerves inside the compartment where those muscles are located (hence why it's called "chronic"), causing pain in those areas whenever they're used again after resting up for awhile first."

man lifting weights in gym

What is myalgia

Myalgia is a common symptom of many conditions, including viral infections, rheumatoid arthritis and fibromyalgia, among others.

A myalgia is a type of muscle pain that occurs when muscles are overused or strained. It can also be caused by vitamin deficiency or other medical conditions. The most common types of myalgias include:

Arthritis-related muscle aches
Low back pain with tenderness to touch in the lower back region (called lumbago)

What is myalgia?

Myalgia is the medical term for muscle pain.
It's a common symptom of many conditions, including viral infections and rheumatoid arthritis (RA), among others.
Myalgia can be described as aching, burning or sore muscles that may be accompanied by tenderness to touch.

picture of muscle fibres close up

Causes of myalgia

Myalgia is a symptom of many conditions, including:

Viral infections. The flu virus and other viruses can cause myalgia in the muscles of your upper back and neck.
Rheumatoid arthritis (RA). This chronic inflammatory disorder causes pain and swelling in your joints, tendons, ligaments, and muscles. It also may affect other organs like the heart or lungs.
Fibromyalgia (FMS). FMS is characterized by widespread pain throughout your body along with tenderness when pressed on specific areas such as your shoulders or lower back.

woman exercising at sun set

Diagnosing myalgia

Myalgia is a common symptom that many different conditions may cause. To diagnose myalgia, your doctor will perform a physical exam and ask about your symptoms and medical history. She may also order blood tests to rule out other conditions that could cause similar signs and symptoms as myalgia.

Your doctor may order various laboratory tests including:

Complete blood count (CBC). This test measures the number of red blood cells, white blood cells and platelets in your body. A low count of any of these cells could indicate an infection or inflammation somewhere else in the body besides where you are experiencing pain; however, this test doesn't tell us what type of infection it might be or where exactly it's located in our bodies so other testing needs to be done if necessary.
C-reactive protein (CRP). CRP levels rise when there is inflammation present anywhere within our bodies so they're often used along with other tests such as x-rays or scans when trying to pinpoint an exact diagnosis

Treating myalgia

Rest. If you're experiencing myalgia, rest is the best thing you can do for your body. Take a break from any physical activity until the pain subsides
Treatment plan from your Doctor

What is myalgia?

Myalgia, or muscular pain, occurs when your muscles become inflamed. The condition can be caused by anything from an injury to the muscles themselves to an infection in the body's tissues and organs. While it may seem like a minor complaint at first glance, myalgia can be extremely painful and debilitating over time if left untreated.

people exercising outside doing lunges

What causes myalgia?

There are many different causes of muscle inflammation that result in this condition:

Injuries to your limbs or joints (such as sprains or strains)
Inflammation due to infections such as bacterial infections (sepsis), viral infections (measles), parasitic infestations (ehrlichiosis) or fungal infections (ringworm).

✔️A muscle injury can be painful and debilitating, but with the right treatment, it will get better in time. If you're experiencing muscle pain or weakness, see a doctor immediately so they can diagnose and treat your condition properly.

✔️We hope this blog post has helped you understand the science behind muscle pain.

👨‍⚕️The most important takeaway is that you should not ignore any symptoms of injury, no matter how mild they may seem.

🏥If something doesn't feel right, go see a doctor who can help diagnose and treat your condition before it gets worse!

man getting physical therapy treatment in his shoulder

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References

We pride ourselves on being thoroughly researched before we post blog posts, articles or webpages. Here is a list of references used to create this content:

👉Ref 1: Muscle Pain Cleveland Clinic

👉Ref 2: Muscle pain: types, causes, and treatment OMRON

👉Ref 3: Myalgia John Hopkins Medicine

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