Aug 14, 2023

Winning the Battle Against Inflammation: Your Ultimate Therapy Toolkit

If you've ever had an injury, whether it be a sprained ankle or a twisted knee, then you know how frustrating it can be. You probably also know that the longer you wait before you start healing, the harder it will be for your body to recover fully. Healing begins with inflammation, and so does the battle against it!

There are a few different ways to tell if you have inflammation, including:

Swelling, redness, and warmth of the skin. This is often referred to as "hot" or "warm."
Pain in the inflamed area of your body (e.g., hurting when you touch it). Pain can be mild or severe, depending on how bad your inflammation is.
Loss of function in an area of your body due to reduced blood flow caused by inflammation (e.g., inability to lift your arm because it hurts too much).

woman with lumbar back pain and inflammation holds on to her lower back region

The decision to use ice or heat for an injury depends on the type and stage of the injury. Here's a general guideline:

Ice (Cold Therapy):

Ice is usually recommended for acute injuries or during the initial inflammatory phase (within the first 48 hours after the injury). It can help reduce swelling, numb pain, and constrict blood vessels, limiting the spread of inflammation. Ice can be effective for:

Sprains and Strains: Apply ice to reduce swelling and alleviate pain.
Bruises: Applying ice early can help minimize swelling and discomfort.
Inflammatory Conditions: Ice can help manage pain in tendinitis or bursitis.

woman putting an ice pack on her knee to relief pain and inflammation

Heat:

Heat is generally used for chronic injuries or injuries past the initial inflammatory phase. Heat can help relax muscles, increase blood flow, and provide relief from stiffness and soreness. Heat can be adequate for:

Muscle Soreness: Applying heat can relax tight muscles and relieve soreness.
Chronic Pain: Conditions like arthritis often benefit from heat therapy.
Stiff Joints: Heat can help loosen up stiff joints and improve mobility.

It's important to note that there are certain situations where one should avoid using heat or ice:

When to Avoid Ice:

If you have poor circulation or sensitivity to cold.
If you're already cold or shivering.
If the injury is an open wound.

When to Avoid Heat:

In the first 48 hours after an acute injury, when inflammation is at its peak.
If the area is already red, hot, or swollen.

It's a good idea to consult a medical professional for personalized advice, especially for severe injuries. If you're uncertain whether to use ice or heat, you can also try alternating between them – 20 minutes of ice followed by 20 minutes of rest, and then 20 minutes of heat.

woman in doctors office discussing pain and inflammation symptoms

⚠️Remember that these guidelines are general and might not cover all situations. Always prioritize your comfort and safety, and seek medical attention if unsure how to treat an injury.

The best way to get heat into an area is through a heating pad.

The best way to get heat into an area is through a pad like the TSHELLZ. If you have an injury, the energy will help reduce inflammation and can even help speed up healing time. Heat can also be used to help relax muscles before exercise or sleep, as well as provide pain relief after exercising or working out (or doing anything else).

So, How Does the T-Shellz Work Exactly?

Before we delve further into the T-Shellz Wrap, consider these two questions:

🏃How do athletes swiftly return to the field after an injury while others often struggle for weeks or even months?

🏃What sets their approach apart?

The answers are straightforward and don't involve any mysterious tricks. The core elements of their successful strategy revolve around these two fundamental factors:

a) They allocate time and resources to approach their injury comprehensively.
b) They prioritize boosting the blood flow around the injured tissues, significantly aiding the recovery process.

✔️Enhancing circulation in and around injured tissues has a well-documented impact on managing various symptoms linked to soft tissue damage.

✔️When this becomes a primary focus, improvements during the recovery process become noticeable.

✔️And this is where the T-Shellz Wrap comes into play, facilitating these objectives.

the contents of the Achilles Tshellz box including wrap, adapter and instructions

It all adds up, but you might now wonder, "How can I achieve outcomes similar to those of athletes?"

Well, it starts with utilizing a well-tested and proven technology that can be applied from the comfort of your home or workplace.

You require something that's not just effective but also convenient and user-friendly.
The T-Shellz can seamlessly fit into anyone's daily routine. Just dedicate 15 to 30 minutes per session, making it easy to accommodate treatment time.
Many of our customers use it in the morning, before bed, after work, while watching TV, working on a computer, or talking on the phone. Some even take their T-Shellz to work, using it during breaks or working, particularly in office settings.

Consistency is crucial, and the short treatment times enable you to fit in multiple sessions per day easily. That's all it takes to experience the desired benefits.

customer reviews mendmeshop receives from happy customers of the tshellz

And while we’re here... check out this great 🌟 🌟🌟🌟🌟review from a happy customer of the Shoulder TSHELLZ.

“I liked what I had read on the internet about the healing effects of this Shoulder T Shellz and ordered it. I used the wrap as instructed, and to my surprise, the shoulder seemed better immediately. For the first 5 days, I used level 1 for 30 minutes at a time, then moved on to level 2. I never made it to level 3 but have continued using it and the Arnica Infusion cream I love. I have had minimal pain for a month and a half into this injury and can do most everything now. I am delighted with the results and would definitely recommend this product.” Toni H from Texas

The T-Shellz Wrap: Enhancing Blood Flow to Injured Muscles and Soft Tissue

The beneficial aspect of our T-Shellz Wrap centers around the concept of LEC Response (™), an abbreviation for Localized Enhanced Circulation Response (™).

We embraced this technology when introducing the T-Shellz to the market several years ago, after thorough testing and continuous refinement.

✔️LEC Response (™) technology aims to effectively stimulate localized blood flow in and around injured soft tissues. This is achieved through a vasodilation effect that reduces vascular resistance within the targeted tissues.

✔️As a result, the tissues receive increased oxygen and nutrients, bolstering recovery. This translates to reduced pain, improved mobility, and a lowered risk of re-injury (by enhancing tissue flexibility).

✔️The T-Shellz Wrap, leveraging its circulation-boosting abilities through LEC Response (™), is designed to provide relief for various joint pains, aid in the elimination of toxins from the injury site (addressing inflammation), alleviate tissue spasms and assist with multiple chronic aches and pains linked to diverse conditions.

woman putting on the sesamoid tshellz on her foot

Rest assured, the effectiveness of the T-Shellz has been substantiated.

✔️Utilizing a specialized energy pad composed of highly conductive carbon fiber, the T-Shellz emits non-pulsating energy directly to the injury site. Notably, the device does not produce vibration or a massaging effect.

Using the TSHELLZ!

👉🏽You might experience a mild tingling sensation in and around the targeted tissues, indicative of increased blood flow to the area. A gentle warming effect on the skin's surface may also be felt, signifying a response to enhanced circulation. This phenomenon shows that your body is positively responding to the treatment.

Our sales include a 60-Day Money Back Guarantee, and only a few T-Shellz Wraps are returned for refund. This serves as a testament to the product's quality and efficacy.

👉🏽A vital feature of the T-Shellz Wrap is its consistent energy emission. Unlike microwaveable wraps, hot water bottles, or other simple products, the circulation-boosting effects of LEC Response (™) technology are enduring. This ensures sustained blood flow to the targeted area, contributing to immediate and long-term positive outcomes.

👉🏽In-depth instructions on how to use the T-Shellz Wrap are provided. The device offers three unique settings: Low, Medium, and High. These versatile settings enable you to tailor treatments to your needs and circumstances. Contact MendMeShop’s excellent customer service team whenever you need more information or support!

man wearing achilles tshellz after snowboarding

Using Ice on an injury!

The time and frequency of your ice pack application are up to you, but it's recommended to let it sit on your skin for 15-20 minutes.

Using ice on an injury can be beneficial for reducing pain, swelling, and inflammation. Here are some tips for effectively using ice on an injury:

🧊Timing is Important: Apply ice within the first 48 hours after the injury or during the acute phase when swelling and inflammation peak

🧊Use Cold Packs: Use ice packs, cold gel packs, or even a bag of frozen peas wrapped in a thin cloth. Avoid applying ice directly to the skin to prevent frostbite. Always use a barrier like a cloth or a towel.

👉🏽You can also try putting an ice pack in a towel and placing it on your skin instead of directly on it. The ice pack will still be cold, but because it's wrapped in the towel, it will feel much more comfortable than if you were just holding it against your skin.

👉🏽You want to keep this up for 15-20 minutes at least once daily until your inflammation disappears or significantly decreases

woman using an ice pack to soothe pain and inflammation on her foot

🧊Apply Intermittently: Apply ice for 15-20 minutes. This helps prevent skin damage and allows the skin temperature to return to normal between icing sessions.

🧊Rest Between Applications: Allow your skin to warm up and return to its average temperature for at least 45-60 minutes before reapplying ice.

🧊Avoid Prolonged Use: Don't continuously use ice for too long, as it can damage tissues. More is not necessarily better; excessive icing can reduce blood flow.

🧊Elevate the Area: Elevating the injured area while applying ice can help reduce swelling by allowing fluids to drain away from the injury site.

🧊Don't Fall Asleep with Ice: Avoid falling asleep with an ice pack on, as it can cause skin damage due to prolonged exposure.

🧊Listen to Your Body: If the cold becomes unbearable, numbness sets in, or the skin turns pale or bright red, discontinue icing immediately.

🧊Wait Before Exercising: If you plan to exercise or use the injured area, give it time to warm up and return to average temperature. Applying ice immediately before exercise can increase the risk of injury.

🧊Monitor Skin Sensation: Be aware of your skin's response. Some redness is normal, but if you notice persistent numbness, tingling, or skin discoloration, stop icing and consult a healthcare professional.

🧊Consult a Professional: If the injury is severe or you are unsure about using ice, it's wise to consult a medical professional for advice on whether ice is appropriate and how often to apply it.

Remember, while ice can be beneficial, it's unsuitable for all injuries. In some cases, using heat might be more appropriate. It's best to seek guidance from a medical professional to ensure you're using the right approach for your specific injury.

Compression supports can help reduce swelling and improve circulation.

A compression bandage can help reduce swelling and improve circulation. It's beneficial if you have a sprained ankle, but you can also use it to treat other injuries.

Compression supports can offer several benefits when dealing with inflammation, especially in acute injuries or conditions like sprains, strains, or post-operative recovery. Here are the key advantages:

👉🏽Reduced Swelling: Compression garments apply gentle pressure to the affected area, helping to minimize the buildup of excess fluids and reducing swelling caused by inflammation.

👉🏽Improved Blood Flow: Compression enhances circulation by assisting blood and lymphatic fluid movement, which can aid in the removal of waste products and reduce fluid accumulation at the injury site.

👉🏽Stabilization: Compression supports can provide added stability to injured or inflamed joints and tissues, reducing excessive movement that might exacerbate inflammation and pain.

👉🏽Pain Relief: The pressure from compression can stimulate sensory receptors in the skin, potentially reducing the perception of pain or discomfort by overriding pain signals.

👉🏽Faster Recovery: By controlling swelling and improving circulation, compression may contribute to a quicker recovery by facilitating the delivery of nutrients and oxygen to the affected area.

woman wearing mendmeshop's elbow compression sleeve on their right arm

👉🏽Protection: Compression garments can act as a physical barrier, protecting the injured area from further harm, such as accidental bumps or minor impacts.

👉🏽Comfort and Support: Compression supports can provide comfort and reassurance to individuals dealing with inflammation, allowing them to move with less fear of aggravating the injury.

👉🏽Minimized Risk of Complications: For conditions like deep vein thrombosis (DVT), compression socks can help reduce the risk of blood clots forming due to reduced blood circulation.

👉🏽Ease of Use: Compression garments are relatively easy to use and are available in various styles and levels of compression, catering to the specific needs of the individual and their type of inflammation. MendMeShop has a comprehensive range of compression products

👉🏽Promotes Active Recovery: Compression can be worn during physical activities, aiding joint stability and reducing inflammation during movement.

👉🏽Post-Surgical Healing: After surgical procedures, compression garments can assist in minimizing post-operative swelling, improving wound healing, and preventing complications like excessive scar tissue formation.

It's important to note that while compression support can be highly beneficial, it's essential to use the right compression level and ensure proper fit. Consult a healthcare professional before using compression garments, especially if you have pre-existing medical conditions or are unsure about the appropriate compression level for your specific situation.

Elevating a sore leg also helps speed recovery time by allowing more blood to flow back into the heart.

✔️Elevating a sore leg also helps speed recovery by helping more blood flow back into the heart. While you're lying flat on your back, gravity is pulling blood away from your lower extremities and towards your torso--and that's not good for healing.

✔️Elevating a sore leg will help reduce swelling and make it easier for more blood to get back into circulation, which makes it easier for nutrients to reach tissues that need them most (like ligaments).

If you'll get some rest, make sure you're resting!

Rest is important. But don't overdo it! If you're going to rest, you need to ensure that's what you're doing.

And if you find yourself in pain because of all this resting? Don't be afraid to ask your doctor for a different treatment plan!

Rest is crucial for allowing your body to heal effectively after an injury. Here's why rest is important and some tips on how to rest properly:

Importance of Rest After an Injury:

Promotes Healing: Resting allows your body to focus on repairing damaged tissues and reducing inflammation
Prevents Further Damage: Continued activity or strain on the injured area can worsen the injury and delay healing.
Reduces Inflammation: Rest helps control inflammation by minimizing movement and preventing additional stress on the injured tissues.
Minimizes Pain: Resting reduces the strain on injured structures, decreasing pain and discomfort.
Prevents Complications: Adequate rest can avoid complications that might arise from overuse, such as chronic pain, reinjury, or the development of scar tissue.

Tips for Proper Rest After an Injury:

😴Listen to Your Body: Pay attention to your body's signals. If an activity causes pain or discomfort, stop and rest.
😴Avoid Aggravating Activities: Refrain from engaging in activities that could worsen the injury. This might include avoiding weight-bearing on the injured limb or avoiding repetitive motions.
😴Use Supportive Equipment: If necessary, use crutches, braces, slings, or other supportive equipment recommended by a healthcare professional to minimize strain on the injured area.

Follow Medical Advice: Adhere to the instructions provided by your healthcare professional regarding rest, activity restrictions, and any prescribed specific treatment plan

😴Stay Hydrated and Eat Nutritiously: Proper hydration and a balanced diet give your body the nutrients it needs for optimal healing.
😴Sleep Well: Ensure you get adequate sleep; this is a crucial time for your body to repair and regenerate.
😴Practice Gentle Movement: If a healthcare professional advises, perform gentle range-of-motion exercises to prevent stiffness and maintain joint mobility.
😴Mental Rest: Resting also includes giving your mind a break. Engage in calming activities like reading, listening to music, or practicing relaxation techniques.
😴Gradual Return to Activity: As you heal, gradually reintroduce light activities and movements as your healthcare provider advises.
😴Communicate: Keep your healthcare provider informed about your progress and any changes in your symptoms. This will help them adjust your treatment plan as needed.

women in a yoga class sitting meditating and relaxing

Remember that the specific rest requirements will vary depending on the type and severity of the injury. Always consult a healthcare professional for personalized guidance on how to rest effectively and safely during your recovery process.

It's important not to rush healing after an injury, so don't overdo it!

It's important not to rush healing after an injury, so don't overdo it!

Rest: You should rest your body as much as possible while recovering from an injury. Resting gives your body time to heal and get stronger before you start exercising again. If you don't give yourself enough time for recovery, the injury may not completely heal or worsen.

Other quick tips as to how we can combat Inflammation?

Implementing lifestyle adjustments can significantly reduce inflammation. Here are several straightforward actions you can incorporate:

✔️Prioritize Sleep: Ensuring adequate sleep is a substantial step in diminishing systemic inflammation. Maintain a consistent bedtime and limit electronic device usage at least an hour before sleep to enhance sleep quality. Try MendMeShop’s knee orthopedic pillow and eye mask to help your sleep hygiene!

✔️Utilize Standard Approaches: RICE (rest, ice, compression, elevation)

✔️Quit Smoking: Another harmful consequence of smoking is increased inflammation. Smoking causes damage throughout the body, prompting the body's inflammatory response to repair the harm after each cigarette.

✔️Manage Stress: Though prevalent in modern life, effective stress management can help mitigate inflammation. Stress can trigger an inflammatory reaction within the body. Try meditation, yoga, pilates, walks in nature or the forest, or hobbies such as knitting and gardening.

✔️Adopt an Anti-Inflammatory Diet: Opt for a whole-food diet that avoids processed foods and sugars. Embrace healthy choices by eating plentiful fruits, fresh vegetables (especially cruciferous veg), nuts, olive oil, fatty fish, and spices such as turmeric and ginger.

✔️Achieve Healthy Weight: Even losing a small percentage of your body weight can lead to a noticeable reduction in inflammation.

Remember that the degree of inflammation and its underlying causes can vary. Prioritize consultation with healthcare professionals to determine the most suitable approach for addressing inflammation in your situation.

Before we leave, we have the ultimate product at MendMeShop to help 'say goodbye to inflammation', MendMeShop's Arnica Infusion!

say goodbye to inflammation with mendmeshop's arnica infusion including benefits and conditions supported by this pain relief cream

I hope you've enjoyed this blog post and learned new inflammation reduction methods. As always, please contact MendMeShop if you need further info about our products!

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📩Email us at Service@MendMeShop.com

📲Call, WhatsApp or Text +1 705 888 5768

⚠️This information should not be used in place of a visit, call, or consultation with or the advice of your physician or other qualified medical professional

✔️All MendMeShop comments and testimonials posted are verified, fully documented, and 100% authentic. The customer always grants permission before posting any comments or reviews.

✔️The testimonials and comments reflect the real-life experiences of individuals who used our products. However, individual results may vary. We do not claim, nor should the reader assume, that any unique experience conveyed is typical or representative of what other consumers might experience.

References

We pride ourselves on thoroughly researching before posting blog posts, articles or webpages. Here is a list of references used to create this content:

👉Ref 1: 7 Top Tips to Fight Inflammation Summit Orthopedics

👉Ref 2: How to Use the R.I.C.E Method for Treating Injuries UPMC Life changing medicine

👉Ref 3: The RICE Regimen for Injuries is More Effective Than You Think Crescent City Orthpedics & Physical Therapy

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